My ETF Journey

Best ETFs for SEP IRAs in 2026

Last updated: March 2026

SEP IRAs allow self-employed individuals to make substantial tax-deductible contributions. These ETFs provide efficient long-term growth for entrepreneurs and freelancers.

Quick Picks: Our Top 5 SEP IRA ETFs

  1. 1
    Vanguard Total Stock Market ETF (VTI)The top pick for its combination of ultra-low 0.03% expense ratio, $430.0B in assets, and broad exposure across 3,644 holdings.
  2. 2
    Vanguard S&P 500 ETF (VOO)Ideal for investors who want beginning investors looking for a simple core portfolio holding. Charges just 0.03% annually with $560.0B in assets.
  3. 3
    Vanguard Total International Stock ETF (VXUS)Ideal for investors who want investors seeking global diversification beyond the u.s. market. Charges just 0.07% annually with $74.0B in assets.
  4. 4
    Schwab U.S. Dividend Equity ETF (SCHD)Ideal for investors who want income-focused investors who want a reliable and growing dividend stream. Charges just 0.06% annually with $62.0B in assets.
  5. 5
    Vanguard Total Bond Market ETF (BND)Ideal for investors who want conservative investors who want portfolio stability and predictable income. Charges just 0.03% annually with $116.0B in assets.

How We Chose These ETFs

Selecting the right ETFs for sep ira investors requires a careful evaluation of multiple factors. We analyzed dozens of funds across the industry and narrowed our recommendations based on the following criteria. Each factor was weighted according to its importance for investors in this specific category, ensuring that our picks are truly optimized for your goals.

  1. Growth-oriented funds to Growth-oriented funds to maximize large annual contributions
  2. Broad diversification for Broad diversification for a primary retirement vehicle
  3. Low costs critical Low costs critical for self-employed individuals managing their own accounts
  4. Income potential through Income potential through dividends for compounding within tax deferral

We also factored in our proprietary Beginner Suitability Score, which evaluates each fund on a 1-to-10 scale considering expense ratios, volatility (beta), diversification (holdings count), dividend history, and track record length. Funds that score consistently high across these dimensions earned a spot on our list.

1. Vanguard Total Stock Market ETF (VTI) — Best Overall

VanguardU.S. Total Market

Expense Ratio

0.03%

AUM

$430.0B

5-Year Return

15.20%

Beginner Score

9.5/10

VTI gives you exposure to the entire U.S. stock market in one fund, covering large-cap, mid-cap, and small-cap companies. With over 3,600 holdings, it is one of the most diversified U.S. equity ETFs you can buy. Beginners often choose VTI over S&P 500 funds because it includes smaller companies that have historically provided additional growth potential.

Vanguard Total Stock Market ETF earns its spot as our best overall pick because it delivers on the metrics that matter most for sep ira investors. With an expense ratio of just 0.03%, you keep more of your returns working for you over time. The fund manages $430.0B in total assets, which speaks to its popularity and ensures strong liquidity with tight bid-ask spreads when you buy or sell shares.

Over the past five years, VTI has delivered a total return of 15.20%, outperforming many of its peers and rewarding patient, long-term investors. The fund holds 3,644 individual securities, giving you exceptional diversification across a wide swath of the market. Its beta of 1.00 indicates that the fund is closely aligned with overall market movements, which is expected for a broadly diversified fund.

VTI currently pays a dividend yield of 1.30%, providing investors with a stream of regular income on top of capital appreciation. Dividends are typically distributed quarterly and can be automatically reinvested through most major brokerages, accelerating the compounding process. With a track record stretching back to 2001, VTI has weathered multiple market cycles including the 2008 financial crisis and the 2020 pandemic, proving its resilience. Our Beginner Suitability Score rates it 9.5/10 (Great for Beginners), reflecting its excellent combination of low costs, manageable volatility, and broad diversification.

Pros

  • Broadest U.S. stock market coverage with over 3,600 holdings across all market capitalizations
  • Ultra-low 0.03% expense ratio matches the cheapest ETFs available
  • Includes small-cap and mid-cap stocks that S&P 500 funds miss
  • True one-fund solution for complete U.S. equity exposure

Cons

  • Slightly lower returns than pure S&P 500 funds in periods when large-caps dominate
  • Small-cap holdings add minor additional volatility without always improving returns
  • Still heavily weighted toward mega-cap tech stocks despite broad coverage
Read our full VTI review →

2. Vanguard S&P 500 ETF (VOO) — Runner-Up

VanguardU.S. Large-Cap Blend

Expense Ratio

0.03%

AUM

$560.0B

5-Year Return

15.80%

Beginner Score

9.5/10

VOO tracks the S&P 500 index, giving you ownership in 500 of the largest U.S. companies in a single investment. It is one of the most popular ETFs in the world thanks to its ultra-low expense ratio and broad market exposure. For beginners, VOO is often recommended as a core portfolio holding because it provides instant diversification across America's leading businesses.

Vanguard S&P 500 ETF earns its spot as our runner-up pick because it delivers on the metrics that matter most for sep ira investors. With an expense ratio of just 0.03%, you keep more of your returns working for you over time. The fund manages $560.0B in total assets, which speaks to its popularity and ensures strong liquidity with tight bid-ask spreads when you buy or sell shares.

Over the past five years, VOO has delivered a total return of 15.80%, outperforming many of its peers and rewarding patient, long-term investors. The fund holds 503 individual securities, giving you exceptional diversification across a wide swath of the market. Its beta of 1.00 indicates that the fund is closely aligned with overall market movements, which is expected for a broadly diversified fund.

VOO currently pays a dividend yield of 1.30%, providing investors with a stream of regular income on top of capital appreciation. Dividends are typically distributed quarterly and can be automatically reinvested through most major brokerages, accelerating the compounding process. With a track record stretching back to 2010, VOO has weathered multiple market cycles including the 2008 financial crisis and the 2020 pandemic, proving its resilience. Our Beginner Suitability Score rates it 9.5/10 (Great for Beginners), reflecting its excellent combination of low costs, manageable volatility, and broad diversification.

Pros

  • Ultra-low expense ratio of just 0.03%, among the cheapest ETFs available
  • Tracks the S&P 500, the most widely followed benchmark of the U.S. stock market
  • Massive assets under management ensure excellent liquidity and tight bid-ask spreads
  • Strong historical long-term returns averaging over 10% annually

Cons

  • Heavily concentrated in mega-cap tech stocks, with the top 10 holdings making up over 35% of the fund
  • No exposure to small-cap or mid-cap stocks, which may outperform in certain market environments
  • Relatively low dividend yield compared to dividend-focused ETFs
Read our full VOO review →

3. Vanguard Total International Stock ETF (VXUS) — Best for International Exposure

VanguardInternational Equity

Expense Ratio

0.07%

AUM

$74.0B

5-Year Return

5.50%

Beginner Score

9.5/10

VXUS provides exposure to stocks from developed and emerging markets outside the United States, covering over 8,000 companies across Europe, Asia, and the rest of the world. It is the most popular way to add international diversification to a U.S.-focused portfolio. Beginners building a globally diversified portfolio often pair VXUS with VTI to own virtually every publicly traded stock in the world.

Vanguard Total International Stock ETF earns its spot as our best for international exposure pick because it delivers on the metrics that matter most for sep ira investors. With an expense ratio of just 0.07%, you keep more of your returns working for you over time. The fund manages $74.0B in total assets, which speaks to its popularity and ensures strong liquidity with tight bid-ask spreads when you buy or sell shares.

Over the past five years, VXUS has delivered a total return of 5.50%, providing steady growth for investors who stayed the course through market volatility. The fund holds 8,537 individual securities, giving you exceptional diversification across a wide swath of the market. Its beta of 0.85 indicates that the fund is closely aligned with overall market movements, which is expected for a broadly diversified fund.

VXUS currently pays a dividend yield of 3.10%, providing investors with a stream of regular income on top of capital appreciation. Dividends are typically distributed quarterly and can be automatically reinvested through most major brokerages, accelerating the compounding process. With a track record stretching back to 2011, VXUS has weathered multiple market cycles including the 2008 financial crisis and the 2020 pandemic, proving its resilience. Our Beginner Suitability Score rates it 9.5/10 (Great for Beginners), reflecting its excellent combination of low costs, manageable volatility, and broad diversification.

Pros

  • Massive diversification with over 8,000 international stocks across 40+ countries
  • Very low 0.07% expense ratio for international exposure
  • Includes both developed markets (Europe, Japan) and emerging markets (China, India, Brazil)
  • Higher dividend yield than U.S. stock ETFs due to international dividend practices

Cons

  • Has significantly underperformed U.S. stocks over the past decade
  • Exposed to currency risk as foreign stock returns are affected by exchange rate fluctuations
  • Emerging market holdings add political and regulatory risk
Read our full VXUS review →

4. Schwab U.S. Dividend Equity ETF (SCHD) — Best for Dividends

Charles SchwabU.S. Large-Cap Dividend

Expense Ratio

0.06%

AUM

$62.0B

5-Year Return

12.10%

Beginner Score

9/10

SCHD focuses on high-quality U.S. companies with strong track records of paying and growing dividends. It uses a rules-based approach to select about 100 stocks that have consistently paid dividends for at least 10 years. Beginners who want both income and growth often find SCHD attractive because it combines a solid dividend yield with quality stock selection at a very low cost.

Schwab U.S. Dividend Equity ETF earns its spot as our best for dividends pick because it delivers on the metrics that matter most for sep ira investors. With an expense ratio of just 0.06%, you keep more of your returns working for you over time. The fund manages $62.0B in total assets, which speaks to its popularity and ensures strong liquidity with tight bid-ask spreads when you buy or sell shares.

Over the past five years, SCHD has delivered a total return of 12.10%, outperforming many of its peers and rewarding patient, long-term investors. The fund holds 103 individual securities, giving you solid diversification across a meaningful number of positions. Its beta of 0.82 indicates that the fund is closely aligned with overall market movements, which is expected for a broadly diversified fund.

SCHD currently pays a dividend yield of 3.40%, providing investors with a stream of regular income on top of capital appreciation. Dividends are typically distributed quarterly and can be automatically reinvested through most major brokerages, accelerating the compounding process. With a track record stretching back to 2011, SCHD has weathered multiple market cycles including the 2008 financial crisis and the 2020 pandemic, proving its resilience. Our Beginner Suitability Score rates it 9/10 (Great for Beginners), reflecting its excellent combination of low costs, manageable volatility, and broad diversification.

Pros

  • Attractive 3.4% dividend yield from high-quality companies with proven dividend histories
  • Very low 0.06% expense ratio makes it one of the cheapest dividend ETFs
  • Lower volatility than the broad market due to quality-focused stock selection
  • Strong dividend growth rate means your income stream increases over time

Cons

  • Tends to underperform in strong growth-driven bull markets since it excludes high-flying tech stocks
  • Only about 100 holdings means less diversification than total market funds
  • Excludes REITs, which limits real estate dividend exposure
Read our full SCHD review →

5. Vanguard Total Bond Market ETF (BND) — Best for Income

VanguardU.S. Intermediate-Term Bond

Expense Ratio

0.03%

AUM

$116.0B

5-Year Return

-0.50%

Beginner Score

10/10

BND provides exposure to the entire U.S. investment-grade bond market, including government, corporate, and mortgage-backed bonds. Bonds generally provide stability and income to a portfolio, acting as a cushion when stocks decline. Beginners often add BND to their portfolio to reduce overall volatility and provide steady income, with the typical rule of thumb being to hold your age in bonds as a percentage of your portfolio.

Vanguard Total Bond Market ETF earns its spot as our best for income pick because it delivers on the metrics that matter most for sep ira investors. With an expense ratio of just 0.03%, you keep more of your returns working for you over time. The fund manages $116.0B in total assets, which speaks to its popularity and ensures strong liquidity with tight bid-ask spreads when you buy or sell shares.

Over the past five years, BND has delivered a total return of -0.50%, reflecting challenging market conditions, though the fund remains well-positioned for recovery. The fund holds 11,286 individual securities, giving you exceptional diversification across a wide swath of the market. Its beta of 0.03 indicates that the fund is significantly less volatile than the broader market, making it a more stable choice for conservative investors.

BND currently pays a dividend yield of 4.30%, providing investors with a stream of regular income on top of capital appreciation. Dividends are typically distributed quarterly and can be automatically reinvested through most major brokerages, accelerating the compounding process. With a track record stretching back to 2007, BND has weathered multiple market cycles including the 2008 financial crisis and the 2020 pandemic, proving its resilience. Our Beginner Suitability Score rates it 10/10 (Great for Beginners), reflecting its excellent combination of low costs, manageable volatility, and broad diversification.

Pros

  • Ultra-low 0.03% expense ratio makes it the cheapest way to own the U.S. bond market
  • Over 11,000 bond holdings provide exceptional diversification across bond types
  • Very low correlation with stocks helps stabilize portfolio during equity market downturns
  • Monthly dividend payments provide reliable income

Cons

  • Bond prices fall when interest rates rise, as seen in the 2022-2023 rate hiking cycle
  • Returns have been poor over the past 3-5 years due to the rapid rise in interest rates
  • Yields may not keep pace with inflation during high-inflation periods
Read our full BND review →

Comparison Table

Here is a side-by-side comparison of all 5 ETFs in our sep ira category. This table highlights the key metrics you should evaluate when choosing between these funds. Pay close attention to expense ratios and beginner scores, as these are the most impactful factors for long-term investment success.

ETFExpense RatioAUM5Y ReturnYieldHoldingsBetaScore
VTIVanguard Total Stock Market ETF0.03%$430.0B15.20%1.30%3,6441.009.5/10
VOOVanguard S&P 500 ETF0.03%$560.0B15.80%1.30%5031.009.5/10
VXUSVanguard Total International Stock ETF0.07%$74.0B5.50%3.10%8,5370.859.5/10
SCHDSchwab U.S. Dividend Equity ETF0.06%$62.0B12.10%3.40%1030.829/10
BNDVanguard Total Bond Market ETF0.03%$116.0B-0.50%4.30%11,2860.0310/10

*Beginner Score is calculated based on expense ratio, beta, holdings count, dividend yield, and fund inception year. Past performance does not guarantee future results.

Recommended: This beginner-friendly ETF course on Udemy covers everything from ETF fundamentals to building a recession-proof portfolio in 7 days.

Common Mistakes SEP IRA Investors Make

Even with a solid selection of ETFs, investors in the sep ira category can undermine their results by falling into avoidable traps. Understanding these common pitfalls will help you stay on track and avoid costly errors that could set back your financial progress by years or even decades.

  • 1

    Not contributing consistently due: Not contributing consistently due to variable self-employment income

  • 2

    Underestimating how much can: Underestimating how much can be contributed and leaving tax advantages unused

  • 3

    Choosing complex investments when: Choosing complex investments when simple index funds outperform

  • 4

    Forgetting that SEP IRA: Forgetting that SEP IRA contributions are based on net self-employment income

The best defense against these mistakes is a simple, written investment plan that you commit to following regardless of market conditions. Define your target allocation, set up automatic contributions, and schedule a review only once or twice per year. This removes emotion from the process and keeps you focused on long-term wealth building rather than short-term noise.

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Frequently Asked Questions

How much can I contribute to a SEP IRA?

Up to 25 percent of net self-employment earnings, with a maximum of 69000 dollars in 2026. This is significantly more than a Traditional IRA.

Can I have a SEP IRA and a regular IRA?

Yes, but SEP IRA employer contributions may affect the deductibility of Traditional IRA contributions depending on your income level.

Is a SEP IRA or Solo 401k better?

A Solo 401k allows both employee and employer contributions and Roth options. A SEP IRA is simpler to set up. Choose based on your contribution goals.

When should I make SEP IRA contributions?

You can contribute up to your tax filing deadline including extensions. Many self-employed people contribute annually based on prior year income.