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iShares 7-10 Year Treasury Bond ETF (IEF): Complete Beginner's Guide

iShares 7-10 Year Treasury Bond ETF (IEF) is a intermediate treasury ETF from BlackRock with an expense ratio of 0.15% and $30.0B in assets under management. Our Beginner Suitability Score: 8.5/10 (Great for Beginners). 5-year annualized return: -0.50%.

Last updated: April 2026

BlackRockIntermediate Treasury

Expense Ratio

0.15%

AUM

$30.0B

Dividend Yield

3.30%

Inception

2002

Beginner Score

8.5/10

What is iShares 7-10 Year Treasury Bond ETF?

IEF tracks the ICE U.S. Treasury 7-10 Year Bond Index, providing exposure to intermediate-maturity U.S. government bonds. These bonds offer a balance between the higher yields of long-term bonds and the stability of short-term bonds, sitting in the middle of the yield curve. IEF is widely used as a portfolio diversifier because intermediate Treasuries tend to rise in value when stocks fall sharply.

IEF is managed by BlackRock and has been available since 2002. With $30.0B in assets under management, it's a well-established fund with strong institutional backing. The fund charges an expense ratio of 0.15%, which means for every $10,000 you invest, you pay approximately $15 per year in management fees.

IEF at a Glance — Key Metrics

Expense Ratio0.15%
Total Holdings15
P/E RatioN/A
Beta0.10
Dividend Yield3.30%
AUM$30.0B
Inception Year2002
IssuerBlackRock

Top 10 Holdings in IEF

IEF holds 15 different securities. Here are the largest positions that make up the core of this fund:

#CompanyTickerWeight
1US Treasury 4.0% 02/15/2034T 4.0 203412.00%
2US Treasury 3.875% 08/15/2033T 3.875 203311.00%
3US Treasury 4.125% 11/15/2032T 4.125 203210.00%
4US Treasury 3.5% 02/15/2033T 3.5 20339.00%
5US Treasury 4.375% 05/15/2034T 4.375 20348.50%
6US Treasury 2.875% 05/15/2032T 2.875 20328.00%
7US Treasury 4.5% 11/15/2033T 4.5 20337.50%
8US Treasury 3.0% 08/15/2032T 3.0 20327.00%
9US Treasury 4.625% 02/15/2035T 4.625 20356.50%
10US Treasury 2.75% 08/15/2032T 2.75 20326.00%

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IEF Performance History

Here's how IEF has performed over different time periods. Remember that past performance doesn't guarantee future results, but it gives you a sense of the fund's track record:

YTD

0.30%

1 Year

2.50%

3 Year

-3.00%

5 Year

-0.50%

10 Year

1.20%

Beginner Suitability Score: 8.5/10

Great for Beginners

Our proprietary Beginner Suitability Score evaluates ETFs based on five factors that matter most to new investors: fees, volatility, diversification, dividend history, and track record length.

IEF scores 8.5/10 because it has very low fees, shows lower-than-average volatility, focuses on 15 selected holdings, and has been available since 2002, giving it a proven track record.

How to Buy IEF — Step by Step

  1. Open a brokerage account — We recommend Fidelity, Charles Schwab, or Vanguard for ETF investing. All offer $0 commissions on ETF trades.
  2. Fund your account — Transfer money from your bank. You can start with as little as $1 if your broker offers fractional shares.
  3. Search for "IEF" — Use the search bar in your brokerage platform to find iShares 7-10 Year Treasury Bond ETF.
  4. Place your order — Choose "Market Order" for simplicity or "Limit Order" if you want to set a specific price. Enter how many shares (or dollar amount) you want to buy.
  5. Set up automatic investing — Most brokers let you schedule recurring purchases (e.g., $100/month on the 1st). This is dollar cost averaging in action.

IEF Sector Allocation

Here's how IEF distributes its investments across different sectors of the economy:

Dollar Cost Averaging Into IEF

Here's what consistent monthly investing could look like over time, assuming an average annual return of 8% (approximate historical stock market average):

Monthly10 Years20 Years30 Years
$100/mo$18,417$59,295$150,030
$250/mo$46,041$148,237$375,074
$500/mo$92,083$296,474$750,148

*Projections assume 8% average annual return with monthly compounding. Actual returns will vary. Past performance doesn't guarantee future results.

Fee impact: With IEF's expense ratio of 0.15%, a $10,000 investment would lose approximately $1,278 to fees over 20 years compared to a zero-fee investment. This is significant — consider whether the fund's strategy justifies these costs.

Pros and Cons of IEF

Pros

  • Strong negative correlation with stocks makes it an excellent portfolio diversifier
  • Intermediate duration offers a balance between yield and interest rate risk
  • Massive AUM and deep liquidity make it the benchmark intermediate Treasury ETF
  • Zero credit risk since all holdings are backed by the U.S. government

Cons

  • Significant price sensitivity to interest rate changes with duration around 7 years
  • Can produce negative total returns during prolonged rate-hiking cycles
  • Lower yields than corporate bonds with similar maturities due to no credit risk premium

IEF vs Similar ETFs

See how IEF stacks up against similar funds:

Frequently Asked Questions

Is IEF a good ETF for beginners?

IEF has a Beginner Suitability Score of 8.5/10 on our scale. This makes it a strong choice for new investors due to its low fees and focused strategy.

What is the expense ratio of IEF?

IEF has an expense ratio of 0.15%. This means for every $10,000 you invest, you pay approximately $15 per year in fees. This is considered very low and cost-efficient.

How much money do I need to invest in IEF?

You can invest in IEF with as little as $1 through brokers that offer fractional shares (like Fidelity, Schwab, or Robinhood). There is no minimum investment required beyond the share price itself, which changes daily. Dollar cost averaging — investing a fixed amount regularly — is a popular strategy.

Does IEF pay dividends?

Yes, IEF pays dividends with a current yield of approximately 3.30%. Dividends are typically paid quarterly and can be reinvested automatically through most brokers.

What are the top holdings in IEF?

The top holdings in IEF include US Treasury 4.0% 02/15/2034 (12.00%), US Treasury 3.875% 08/15/2033 (11.00%), US Treasury 4.125% 11/15/2032 (10.00%), and more. The fund holds 15 total positions, providing focused exposure to selected companies.

What sectors does IEF invest in?

IEF's largest sector allocations are Treasury Notes (9-10 year) (30.00%), Treasury Notes (8-9 year) (25.00%), Treasury Notes (7-8 year) (25.00%). This sector distribution shows a focus on treasury notes (9-10 year) stocks.

How much do IEF's fees cost over time?

With an expense ratio of 0.15%, a $10,000 investment in IEF would lose approximately $1,278 to fees over 20 years (assuming 8% annual returns). Consider whether the fund's strategy justifies these costs.